February, 2025

28-Day Challenge

February’s group fitness challenge is all about faith, fitness, and wellness.  This is a private online Facebook group with daily Bible study, fitness, and nutritional goals.  

Faith:  All  you really need is your Bible!  If you already have a Bible Concordance or wish to get one, that’s always a wise investment.  We will be digging into the book of Romans for all 28 days in February.  Suggested accessories are Bible highlighters and a prayer/Bible notes journal.  We’ll dig into Romans together!

Fitness:  Each day we will have a 30 to 35 minute workout of the day, which will be either pilates, yoga, yogalates, cardio of your choice, or HIIT (high intensity interval circuit).  A link will be posted daily for the workout.  We will work on balance, flexibility, mobility, and strength!

Nutrition:  Each day will have a nutritional goal, recipe, and/or tip.  

There will be additional wellness tips (nutrition, fitness, self care, supplements, etc) sprinkled throughout the month.  

Previous faith and fitness challenges have been really incredible, with the sweetest and most encouraging ladies!  Many of them will be continuing on with this challenge, and we would LOVE for you to join us!  The cost is $25, which is less than one dollar per day!  
Please DM or email me at FitTeacherMom@aol.com with any questions.  Click https://forms.gle/r1ACDnf3AFoN2Gzo7 to sign up!