Strong. Fit. Functional for Life.
Fresh Air • Fitness • Fellowship
There’s nothing like starting your Saturday with movement, encouragement, and an amazing community! Join Coach Lisa and the FTM Wellness family for an energizing outdoor Boot Camp designed to help you become stronger, healthier, and more confident—no matter your age or fitness level.
At FTM Wellness, Boot Camp isn’t just about working hard—it’s about building strength, confidence, mobility, and independence for life. Every workout is designed to help you move better, feel better, and continue doing the things you love for years to come.
📍 When: Saturdays at 8:30 AM
📍 Where: McDonough, Georgia (location varies based on the weather)
Advance registration is required. Please email FitTeacherMom@aol.com to reserve your spot and receive the weekly location details.
Every Body is Welcome
Whether you’re just beginning your fitness journey or looking for a new challenge, this class is for you.
Every exercise can be modified to meet your current fitness level, mobility, and experience. As you grow stronger and more confident, progressions will always be available to keep you challenged and moving toward your goals.
At FTM Wellness, we believe fitness should be encouraging—not intimidating. You’ll be supported every step of the way in a welcoming, judgment-free community where everyone is working toward becoming their healthiest self.
What to Expect
Every Boot Camp is different, keeping your workouts fun, fresh, and effective while improving your overall health and functional fitness.
Workouts may include:
- Cardio conditioning
- Functional strength training
- Bodyweight exercises
- Resistance training
- Core strengthening
- Balance and stability exercises
- Mobility and flexibility work
- Agility and coordination drills
You’ll leave each class feeling accomplished, energized, and stronger than when you arrived.
Benefits of Boot Camp
Our goal is to help you build a body that serves you well—not just today, but for the rest of your life.
Regular participation can help improve your:
😊 Energy and stress management
❤️ Cardiovascular health
💪 Strength and muscular endurance
🔥 Healthy body fat loss
🏋️ Lean muscle development
⚖️ Balance and coordination
🤸 Flexibility and mobility
🚶 Functional movement for everyday life
✨ Confidence and self-esteem
Whether your goal is keeping up with your grandchildren, hiking your favorite trails, traveling with confidence, or simply getting up and down from the floor with ease, Boot Camp helps you build the strength and independence to live life to the fullest.
What to Bring
- Comfortable workout clothes
- Supportive athletic shoes
- Water
- A positive attitude
- A willingness to challenge yourself—and have fun!
Join the FTM Wellness Family
When you join Boot Camp, you’re not just signing up for a workout—you’re becoming part of a community that celebrates every victory, encourages every challenge, and believes that it’s never too late to become stronger.
Come experience the difference for yourself!
Reserve your spot today by emailing Coach Lisa at FitTeacherMom@aol.com.
Strong. Fit. Functional for Life.
FTM Wellness 