Improved Health, Fitness and Overall Wellness
Fit Teacher Mom Wellness is dedicated to and passionate about helping people achieve and maintain a healthier lifestyle.
What are your goals? Are you looking to:
- Achieve and maintain fat loss?
- Build your strength and stamina?
- Learn how to use nutrition to enhance your health?
- Navigate hormonal changes and aging obstacles?
Fit Teacher Mom has several options to fit your life, help you crush your goals, and shine like the diamond you are! Choose from:
- Online workouts and nutritional guidance, designed specifically for you, complete with coaching check-ins and full access to your Coach.
- In-person personal training with workouts programmed to help you reach your individual goals.
- Brand new 12-week Building a Healthy Busy Mom Lifestyle program
- Lean & Mean 12-week Online Premium Coaching Plan
- Nutritional education and meal plans
- In person group fitness boot camps
- Live online Yoga classes
- Live online Zumba classes
Contact Lisa with FTM Wellness today to set up your consultation!