Work With Me

Work With Me

Helping Women Build Strength for Every Season of Life

No matter where you are on your wellness journey, you don’t have to do it alone.

Whether you’re just beginning, returning to fitness, navigating the changes of midlife, preparing for a bodybuilding competition, or simply striving to become stronger and healthier, I’m here to help you build a lifestyle that supports long-term health, confidence, and vitality.

At FTM Wellness, I believe true wellness is about so much more than losing weight.

It’s about building strength.

Fueling your body well.

Moving with confidence.

And creating healthy habits that allow you to thrive for years to come.

Together, we’ll create a personalized path that fits your goals, your lifestyle, and your season of life.

Home gym with dumbbells, kettlebells, weight bench, and squat rack near large windows

How Can I Help You?

💻 One-on-One Online Coaching

Receive personalized fitness programming, nutrition coaching, accountability, and ongoing support—wherever you are.

Perfect for women who want expert guidance, flexibility, and a customized plan designed specifically for their goals.

Best for:

  • Weight loss
  • Muscle building
  • Healthy aging
  • Hormone-conscious wellness
  • Competition preparation
  • Lifestyle transformation

💪 In-Person Personal Training

Train one-on-one with Coach Lisa in a motivating environment designed around your goals.

Every session is customized to help you build strength, confidence, proper technique, and lasting results.

🥗 Nutrition Coaching & Meal Planning

Learn how to fuel your body with confidence through sustainable nutrition strategies—not restrictive dieting.

Receive practical education, customized meal plans, grocery guidance, and realistic habits that fit your lifestyle.

🏋️ Group Fitness Classes

Stay motivated while building strength alongside an encouraging community.

Classes may include:

  • Boot Camps
  • Strength Training
  • Functional Fitness
  • Pilates
  • Seasonal Challenges

Designed for every fitness level.

🧘 Yoga & Mobility

Improve flexibility, mobility, balance, posture, recovery, and peace of mind through classes designed for every body.

Whether you’re new to yoga or an experienced student, you’ll find a welcoming space to move, breathe, and restore.

The FTM Wellness Difference

Many fitness professionals teach workouts.

Many nutrition coaches teach macros.

Many yoga instructors teach movement.

At FTM Wellness, we help women learn how to age well.

Through personalized coaching, strength training, nutrition, movement, and faith, my mission is to help women build healthy habits that last a lifetime.

Because healthy aging isn’t about slowing down.

It’s about becoming stronger, healthier, and more confident with every passing year.

Which Path Is Right for You?

Whether your goal is:

✔ Losing weight

✔ Building lean muscle

✔ Improving strength

✔ Increasing energy

✔ Supporting hormone health

✔ Improving mobility

✔ Preparing for competition

✔ Creating lifelong healthy habits

there’s a coaching option designed for you.

Let’s find the path that best fits your goals—and walk it together.

Ready to Take the First Step?

Your healthiest, strongest chapter starts today.

I’d love to help you discover what’s possible when you invest in your health.

Schedule your complimentary consultation and let’s build your personalized wellness plan together.

Helping Women Build Strength for Every Season of Life

Strong. Fit. Functional for Life.

📩 Contact Lisa with Fit Teacher Mom Wellness today to set up your consultation.
Your healthiest, strongest chapter starts now—and you don’t have to do it alone. 💚