About Fit Teacher Mom

ANBF/SNBF Pro Bodybuilder, Certified Personal Trainer, Yoga, and Zumba instructor

In addition to being a wife and mom to two boys, Lisa Hayes Cox is a teacher and competitive bodybuilder who is passionate about promoting health and fitness and about helping others achieve overall wellness to live their best lives. She brings nine (9) years of experience and knowledge in training and leading fitness classes, a passion for fitness, and a genuine love for helping others achieve their goals.

Having a total hysterectomy and menopause behind her, Lisa has the unique experience of returning to competitive bodybuilding and improved health and fitness in her 50’s. She has the experience and knowledge to coach others through this phase of life, to healthfully navigate these changes, and to maintain a busy, vibrant life!

Contact Lisa today to discuss your health and wellness goals!