Yoga anyone? FTM Wellness offers many opportunities for classes in person locally and on line!

Yoga is one of the best recovery tools for any sport, and for life in general! Obviously it offers stretching for sore and tight muscles. In addition to managing stress, yoga also improves our balance, flexibility, and our mobility.

Lisa instructs yoga classes at various gyms locally. See the list below for the class closest to you!

• Sunday evenings at 5:00 pm at Direct Ship Mattresses, 479 Tanger Boulevard, Locust Grove, GA. Only 10 spots are available! Bring your mat and some water. Please click on the link to reserve your spot: https://form.jotform.com/221529191049052
• Tuesday evenings at 6:30 pm at Team Go For Broke, 101 Second Street, Jackson, GA. Free to Go For Broke members; $10 for non members!
• Fridays at 12:00 pm at The Dance Academy, 377 Keys Ferry Street, McDonough, GA. Bring your mat and water; the cost is only $10!

Email me at FitTeacherMom@aol.com or click on the Contact Me page for more information about these classes or for information on scheduling an online class!