2026 is well underway, and we’re already halfway through January. The holidays sped right by, didn’t they? I sincerely hope your Christmas and New Year were filled with joy, rest, and sweet memories.
And just like that—we’re right back to business.
So let me ask you… are you back to “normal,” or are you working toward creating a new normal this year?
The good news? You don’t need to complicate setting new goals—or re-setting goals you didn’t quite reach. Sustainable wellness is built through simple, consistent habits.
Here are my top tips for setting wellness goals you can actually stick to—and reach!
1. Keep It Simple
Don’t overwhelm yourself by trying to change everything at once.
A. Pick ONE focus area
Nutrition, exercise, or sleep—just one. A full lifestyle transformation can happen over time, but attempting to change everything all at once often leads to burnout. Start small and build.
B. Set a reasonable goal and timeline
You know yourself best. Choose goals that are realistic and attainable. Small wins add up to lasting change.
C. Celebrate every victory
The scale is only one measurement tool. Better sleep, more energy, improved mood, clothes fitting better—those all count. Every win matters!
2. Avoid the Diet Trap
Yes, clean up your nutrition—but it doesn’t need to be complicated or exhausting.
• Prioritize lean protein
• Include complex carbohydrates (fiber & whole grains)
• Add healthy fats (avocado, eggs, feta, nuts)
• Plan your meals ahead of time and shop only for what you’ve planned
Simple structure beats extreme restriction every time.
3. Exercise Is Essential—And It Can Be Fun!
You do not need to spend an hour on the treadmill. In fact, you shouldn’t.
Cardio is important, but so is resistance training.
A. Find something you enjoy
Try a fitness class, boot camp, yoga class, or local gym offering. Just start somewhere.
B. Build or join a workout community
Accountability and encouragement go a long way.
C. Consider a personal trainer
Learning proper form prevents injury, maximizes results, builds confidence, and creates accountability.
You already have everything you need to succeed—you just need to believe in yourself. I truly hope these tips help you start (or restart) your wellness journey with confidence.
If you feel unsure where to begin, need help creating a plan, or want accountability, I’m here for you.
📧 Email me at Fitteachermom@aol.com or through the Contact me tab on this site to get started.
Cheering you on,
Coach Lisa
FTM Wellness 