About Fit Teacher Mom
ANBF & SNBF Pro Bodybuilder, Certified Hormone Healthy Coach, Personal Trainer, Group Fitness and Yoga instructor
In addition to being a wife, mom, and grandmother, Lisa Hayes Cox, is a teacher, competitive bodybuilder, and trainer, who brings over 14 (14) years of training experience and a lifetime love of fitness. Having a full hysterectomy and menopause behind her, she also has the unique experience of recovery and returning to improved health and fitness levels in her 50’s. Lisa is passionate about sharing her knowledge and about teaching others to regain control of their health, and to lead a lifestyle of true wellness.
How can she help you?
- In person personal training
- One-on-one online exercise and nutritional coaching
- Lifestyle health and wellness coaching
- Live group fitness and yoga classes
FTM Wellness 