ANBF/SNBF Pro Bodybuilder | Certified Hormone Health Coach | Personal Trainer | Group Fitness & Yoga Instructor

Lisa Hayes Cox is a competitive professional bodybuilder, certified hormone health coach, and retired educator with over 15 years of experience in fitness training and instruction. In addition to being a wife, mom, and proud grandmom, Lisa is deeply passionate about promoting health, strength, and overall wellness, helping others live their best, most vibrant lives—at every age.

Having personally navigated a total hysterectomy and menopause, Lisa brings a powerful and empathetic perspective to her coaching. She has not only reclaimed her health, but has returned to competitive bodybuilding and improved her strength and vitality in her 50s, proving that fitness has no expiration date.

Lisa’s lived experience, combined with her professional expertise, uniquely equips her to guide others—especially women in midlife—through hormonal changes, aging challenges, and shifting goals with confidence, strength, and grace. Her mission is simple yet powerful: to help you feel strong, capable, and empowered in your body for years to come. 💚

Contact Lisa today to discuss your health and wellness goals!