Please join me for Boot Camp! There is always plenty of fresh air, fitness, and fellowship. We meet at 8:30 am Saturday mornings in McDonough, Georgia. The exact location varies depending on the weather. Please email me at FitTeacherMom@aol.com for details and to reserve your spot!
FTM Wellness boot camps are an in person group fitness classes that focus on overall fitness and health. All levels and age groups are welcome! The exercises can be modified based on each participant’s fitness and mobility level. As your mobility, strength, and stamina improve, there will always be modifications to challenge you.
Each workout will consist of cardiovascular training, body weight and resistance training designed to improve and strengthen your
- Cardiovascular health
- Strength
- Body fat loss
- Building of lean muscle mass
- Balance
- Flexibility
- Mobility
- Self confidence
- Community
- Friendships
All you will need is comfortable clothing to exercise in and some water. Please email Coach Lisa at FitTeacherMom@aol.com to sign up and reserve your spot for each Saturday.
FTM Wellness 