In-Person Personal Training with Coach Lisa

In-person training with Lisa Hayes Cox can easily be tailored to fit your schedule, your needs, and your goals. This option includes 30-minute or 60-minute sessions, offered 2, 3, or 4 days per week, depending on what you’re working toward.

Each session is intentionally designed to:

• Teach proper form and technique when lifting weights
• Improve movement quality—even in the simplest exercises
• Help you train safely, effectively, and confidently for optimal results

Your workouts are custom-built just for YOU, based on your current fitness level, abilities, and goals—and they will evolve with you as you grow stronger.

📍 Flexible training locations

• Gym-based sessions
• In-home personal training
• Local outdoor training areas

Your commitment and effort WILL produce results—and Coach Lisa will guide you every step of the way.

🥗 Optional Nutrition Support
Nutritional education and customized meal plans are also available with this option, if you choose, to further support your progress and overall health.

📩 Contact Coach Lisa today to schedule your consultation and take the next step toward becoming stronger, healthier, and more confident than ever. 💪✨