FTM Wellness

Fit Teacher Mom Wellness

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Live Classes

Join FTM Wellness for live fitness classes via Zoom. Coach Lisa provides:

  • HIIT cardio circuits
  • Yoga classes
  • Group/dance fitness
  • Core and Glute circuits

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  • In Person Personal Training
  • One-on-One Online Health and Wellness Coaching
  • 12-Week Building a Healthy Busy Mom Lifestyle
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Recent Posts

  • Holiday Nutrition
  • The Fifth FTM Wellness Pillar of Health: Stress Management
  • Self Care Is NOT Selfish!
  • The Third FTM Wellness Pillar of Health: Sleep
  • The Second FTM Wellness Pillar of Health: Exercise

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Recent Posts

  • Holiday Nutrition
  • The Fifth FTM Wellness Pillar of Health: Stress Management
  • Self Care Is NOT Selfish!
  • The Third FTM Wellness Pillar of Health: Sleep
  • The Second FTM Wellness Pillar of Health: Exercise

Recent Comments

Fit Teacher Mom's avatarFit Teacher Mom on Hello December!
Karen Huff's avatarKaren Huff on Hello December!
Fit Teacher Mom's avatarFit Teacher Mom on #MomLife
Karen Huff's avatarKaren Huff on #MomLife
Ann Armstrong's avatarAnn Armstrong on Let’s Get Real

Archives

  • December 2025
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