One-on-one online coaching consists of:
- Full interactive, instructional workouts designed specifically for you (at home or in a gym),
- Healthy nutrition and clean-eating guidelines,
- Assistance with grocery lists,
- Accountability check-ins, goal setting and problem sessions with your coach, and
- SO much cheerleading from Coach Lisa to keep you motivated and inspired to find the best that is ALREADY inside of you.
Contact Coach Lisa today to schedule a consultation!
FTM Wellness 