🧘‍♀️ iYoga, anyone?

FTM Wellness offers many opportunities to practice yoga—in person locally and online, so you can flow wherever life finds you!

Yoga is one of the best recovery tools for any sport—and for life in general. Yes, it helps stretch sore, tight muscles, but it goes so much deeper than that. Yoga also helps you:

• ✨ Manage stress & calm your mind
• 🧍‍♀️ Improve balance & stability
• 🤸‍♀️ Increase flexibility
• 🔄 Enhance mobility for everyday movement

Whether you’re lifting heavy, chasing kids, training for competition, or simply wanting to move and feel better, yoga meets you where you are and helps you show up stronger everywhere else.

Ready to roll out your mat with us? 💚
FTM Wellness has a class for you.

Lisa instructs yoga classes at various gyms locally. See the list below for the class closest to you!

• Monday evenings at 6:00 pm at The Rivers Ranch, 1959 GA-42, Jackson, GA. Bring your mat and water; the cost is only $8!
• Tuesdays at 12:00 noon at The Dance Academy, 377 Keys Ferry Street, McDonough, GA. Bring your mat and water; the cost is only $10! 
• Thursday mornings at 9:30 am at Fitness2020 on McDonough, 1090 Regency Plaza Boulevard

Email me at FitTeacherMom@aol.com or click on the Contact Me page for more information about these classes or for information on scheduling an online class!